Johan highlights in this video that many people are told that PTSD recovery is hard work, but is this true (and necessary)? Unfortunately, there are still many misunderstandings about PTSD (Post Traumatic Stress Disorder) and its effective recovery.
In this video you will discover that: ⁃ PTSD is not a life sentence. ⁃ PTSD recovery does not equate to hard work. ⁃ Default PTSD does not exist! You can also follow Johan's video contributions on the special PTSD Beyond Youtube channel.
In practice I often speak to people who do not know what is wrong with them - they have been feeling unwell for a long time (sometimes many years) and above all misunderstood.
They have often had one or more burn-outs, do not want and cannot continue to live like this and are above all very frustrated because they do not know what is wrong with them?
In this video you will discover:
⁃ What is trauma?
- How do you recognize a flashback?
- What three 'types' of flashbacks are there?
- How can flashbacks be solved effectively?
You can also follow Johan's video contributions on the special PTSD Beyond Youtube channel.